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mexican beans recipe vegetarian

Instead, if you want to add those ingredients wait until you mash them or prepare the cooked beans into bean stews. Great combination of spices. Ouch indeed but glad it didn’t explode. If you read through the comments you’ll see that many people do use a crockpot with great results. Thank you.. HI, Nancy. Frijoles de la Olla (Mexican Pinto Beans Recipe) – Zesty beans, made on the stovetop, as Instant Pot Pinto Beans, or as Crock Pot Pinto Beans! I use beans also lately, we have such a cold winter this year. A quick vegetarian Mexican recipe, these can be whipped up in just 15 minutes and garnished to suit your taste. Your email address will not be published. I had always liked beans, but never really learned to truly appreciate them until I moved to Mexico. This was a love post–I like to think of it as a tribute to a favorite ingredient. One reason I don’t like to pre-soak beans is that I’ve read that nutrients can be lost in the process. Mexican food somewhere resembles Indian cuisine as they make use of a lot of beans, flatbreads and spices. Cut your onion in half. It's full of tasty Mexican … Right now have a crock pot of beans cooking. These homemade mexican black beans are cooked from scratch with green bell peppers cumin oregano garlic and a bit of vinegar. In Mexican cooking there are 3 ever-present ingredients: chiles, corn and beans. It’s got carbs, protein, and plenty of fresh veggies, all … He goes on to say that beans can be found in 70% of Mexican dishes, the percentage includes appetizers, snacks, side, and main dishes. We sat and ate this delectable meal by the wood burning comal. This means that we need to inspect them for rocks, debris, and wrinkled, discolored, damaged, or beans with holes. I Love Mexican food and fix it frequently. Heat vegetable oil in a large skillet over medium heat; cook and stir tomatoes and onion in the hot … After about 2 hours or ONLY once the beans have softened and their skin begins to curl or break away, you can add sea salt. Everything from the preferred bean variety, the type of pot used to the seasonings can differ greatly from one cook to another. Add in the rice, water and lastly add the diced tomato. Alternately you can also freeze them in ziplock bags for up to several months — they freeze quite well. Enjoy your legumes! Ingredients used in this recipe. Add all the spices and the olive oil to the beans. Instead of soaking pinto beans overnight, use the quick soak method to make this Mexican side dish. Like you, I prefer to make my own lunches as a more healthful and economical alternative to eating out during the week. This search takes into account your taste preferences. Getting these pinto beans cooking is straight up simple and requires next to no effort on your part. Thank you. I like adding carrot to mine. Soak for 8 hours or overnight, then rinse and drain the beans. 6 cups 2 cups water. If you research instructions for cooking dried beans the opinion is to skip the salt until the beans have softened. Its nothing in comparison to soaked dry beans made from scratch . Marta @ What should I eat for breakfast today. Enjoy the brand and have a blast at your party! This Mexican bean soup is packed with healthy veggies, loads of warm spices and lots of nourishing protein and fibre packed beans. Salt is a must because it really brings out great flavour in the beans. Congratulations on finally finding epazote! One of our top vegetarian Mexican recipes is our Simple Refried Black Beans. OK, “Spicy Foodie” AKA Nancy, I’ve been fighting the Epazote issue for a very long time with NO joy. Some also believe that this process eliminates the enzyme that causes flatulence. Required fields are marked *. For more heat, add minced … Mexican Black Beans – one of the famously popular staples in Mexican dishes, extremely delicious, easy to make, and can be served as part of an appetizer or with the main entrée. Each family tends to have a favorite or a couple of favorites they stick too. Once boiling, turn the heat down to medium-low and simmer for about 2 hours. Pick through the beans to remove and dirt, rocks and broken or damaged beans. Thanks for this great recipe! So why not throw them into a taco? Officially bookmarked. After the dried pinto beans have been soaked over night, cooking pinto beans takes about 2-1/2 to 3 hours start-to-finish. I usually have pintos cooked in th refrigerator and if I want something lite I use beans cheese, onion in a rolled up fresh tortilla. An easy to follow one pot recipe. If using black beans cooking time will be considerably longer. Add garlic and onion and cook for 1 to 2 minutes. amzn_assoc_title = "My Amazon Picks";
https://dorastable.com/vegan-frijoles-charros-recipe-mexican-cowboy-beans You might have a difficult time locating this Mexican herb, but if you find it then I highly suggest using it. Mastering how to make a pot of traditional Mexican pinto beans will change your life! I will add my sea salt to the end of cooking time. Stir until every bean is coated with the spice mixture. Heat the oven to 425 degrees. Taste the real flavours of Mexico with this delicious recipe. We often made frijoles de olla . Soak your beans. ... And it was about darn time that I made some Mexican black beans at home! Once believed to have originated in Peru, the common bean is now thought to have been first cultivated in what today is called Central Mexico. #vegetarian option #glutenfree!. Hi Valerie! We never soaked the beans and the only thing we added was salt . Though this isn’t the traditional Mexican oil of choice, it is mine for health reasons. Lol, Of course I remember, I still crave su caldito…in fact I am right now. Okay now you’re ready to get that first pot of beans on the stove! xx, I need to cook more beans from dry… I always take easy canned root. Very interesting and informative blog post today Nancy, true! A note on beans and gas – it’s actually the complex carbohydrates in the beans that cause gas in some people. Loved this article. They take no time at all to make, and the savory flavor is unreal. In all honestly, I sometimes add the salt at the beginning and other times after softening, I haven’t noticed a real difference in the cooking times. Damaged or ones that are chipped or split should be discarded. Thank you for your thoughtful instruction and explanation. See notes for storing beans before cooking. Easy Black Bean Soup. Two cups of dried beans will make six 1-cup bags of cooked beans that will store in the freezer for months. I’m not seeing in the actual recipe where you use oil to fry the onion, garlic and pepper (like you’d mentioned in the text before the recipe) so I’m wondering, if it’s also a good result to drop them in with the beans as they cook, rather than sautéing first? Skip. 2 cups Corn kernels frozen ▢ These meatless tacos will please even basically the most resolved carnivores throughout your life. Stir and cook on low for 25 -30 more minutes until jalapenos softened and pinto beans are seasoned enough to your liking. What I would suggest is to always use sea salt. Helpful to learn your method, especially the timing of adding spices. You might not go back to the canned ones. I put finished beans in batches into food processor to get desired consistency. We love frijoles and these look specially tasty. Bring to a boil them simmer uncovered for 90 minutes or until beans are tender. Cook the pasta in a large pot of boiling salted water until al dente; drain and set aside. It’s believed that over 50 varieties of beans are eaten in Mexico. Since this is your first time I would suggest perhaps omit the chili altogether. Keeping you recipe. I am so happy to have found your site. After you’ve soaked your beans, drain the water and return beans to the pot. amzn_assoc_ad_type = "smart";
Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. Cover with clean water and soak for 6 to 9 hrs. ;), G’day! It only takes 15 minutes to make! Just read how to cook pinto beans, I also happen to have some epazote on hand, from Penzeys, so I should be all set for the ingredients. (If desired). https://simplyvegetarian777.com/instant-pot-mexican-black-beans-vegan-recipe then we would make the rest refried. The new modern electric pressure cookers are a much safer bet. Commissioned recipe. Set on HIGH for 8 -9 hours. Place the skillet onto the stove on medium … Add a about 1.5 teaspoon at first then simmer and then taste the beans again and adding as much more salt as you desire — just be careful because it’s easier to add than it is to take away saltiness! This is exactly how I like my pinto beans cooked! You’ll need to check on the beans now and then to make sure they have plenty of water, if not add more so that they don’t burn. This Easy Black Beans Recipe is gluten free, super tasty, has a short ingredient list, and can easily be made vegetarian or vegan! We, of course, will throw those in the garbage and only keep the whole smooth-skinned ones. The information here is superb. Now, off to plan my next pot of legumes…. So good! And thanks for your kind words, Nancy. 1 tbsp Olive Oil ▢ The next time I cook them I’m going to try adding onion and garlic. Pour vegetable or chicken broth over the beans to cover at least 1 inch. Everyone should try anasazi beans. This Mexican bean and potato bake, on the other hand, is unquestionably a meal in its own right. I made this recipe last weekend. We Indians love our beans too!! With this recipe you can have a week’s worth of vegetarian meals. I think the chile powder does have a different taste than fresh chiles, but not necessarily in a bad way. From there it spread throughout Central and South America before making it’s way to Europe via the Spanish. I use mine all the time. You can cook longer if you want softer beans. https://www.food.com/recipe/vegan-slow-cooker-pinto-beans-486200 These vegetarian stuffed peppers are inspired by my favorite Mexican dishes! Cook until well combined and heated through. I truly hate using the canned stuff. Couldn’t agree more, frijoles are a true feast! Great article on the diversity of bean cooking, there’s nothing like a fresh pot of beans with home made tortillas and salsa de molcajete, its a feast for royals!!! Yes, I love dried or chipotles en adobo when added to beans. Another method people use to expedite the cooking process is the “quick-soak” method. They will keep for about 1 week. Nothing like a big pot of delicious, slow-cooked beans to use throughout the week. You’ll notice the difference with that straight away. “Frijoles de la Olla” A Fabulous Stewed Pinto Beans Recipe. And of course the Indian method is fenugreek and turmeric, but those are fairly strong flavors. A little chili powder, cumin and garlic is sometimes added along with the salt. Some Mexican cooks use only onion, while others don’t use any until the boiled beans are ready to be made into refried beans. *. Different Mexican regions will also determine which beans are used. If you want to add tomato, do so here. This easy tortilla bowl recipe is made with fresh avocado, feta cheese and juicy cherry tomatoes. Clean and rinse your beans. Thank you. 6,065 suggested recipes. Thank you! Really, that’s great MJ. Learn how to cook pinto beans with this Mexican Pinto Beans From Scratch Recipe. The dish is nutritious, easy to make and so traditional that cannot miss from a respectable Mexican table. When ready to cook, place the beans in a large 6-8 quart pot with a heavy lid. Cheers! Making a pot of traditional Mexican beans is easy and cheaper than buying canned. Thank you Amber, glad to hear it — and bacon grease is a great way to add more flavour to the beans! }, Flourless Carrot Cake Yogurt Pancakes + VIDEO, Water or gluten free Broth To cover beans, Optional Pork or ham bones to place in pot while stewing (Disregard if you want vegetarian option). I’m going to share some basics and tips to help you navigate the process. Additionally, they can easily begin fermenting and develop a sour smell and taste. Add the onions, bell … […], […] Frijoles de Olla: Making A Pot of Traditional Mexican Beans (vegan) […], […] top left to right) 1 Frijoles de Olla: Making A Pot of Traditional Mexican Beans 2 Frijoles Refritos: Mexican Refried Beans 3 Zelnečka: Czech Cabbage Soup (with Vegan option) 4 […], […] I think it’s a good idea if you read through my previous article where I explain everything there is to know about making a pot of Mexican beans — if you have […], […] Homemade pot of beans recipe can be found here […], […] *I used homemade beans that I cooked just like I do my pinto beans. Out of all the International cuisine, I guess Italian and Mexican cuisine is more popular amongst Indians when they want to try something different. Beans are such an integral part of our daily nourishment and so Mexican cooks take the process of simmering a pot of beans quite seriously. Glad you were able to start enjoying “real” beans and the epazote too — love your substitute,thanks for sharing that tip. These pinto beans turn out tender and delicious every time. Place ½ the onion, cilantro sprigs, and 3 garlic cloves into the pot with the beans. Spicy Egg and White Bean Gluten Free Tostadas, Stone Baked Tortilla Chips with Avocado Cranberry Salsa, Jalapeño Mango Chutney {How to make Chutney! Add beans to a large pot. These refried bean tacos top the beans with a tangy, crunchy bell pepper slaw and cilantro. There is a casual Mexican restaurant down the street from my house that makes the most amazing pinto beans. (Purchases through these Amazon links help support this blog. I have trouble finding epazote, so I sometimes will throw in a small square of kombu seaweed (primarily used for making miso soup), which does the same thing for promoting good digestion. However, you have to pour off the water and rinse the beans, as the sodium content of the baking soda will interfere with the cooking process, slowing it, and result in a less-than-satisfactory dish. https://veganheaven.org/all-recipes/vegan-mexican-food-38-drool-worthy-recipes Bring beans and soaking water to a boil. I would say about 1/4 teaspoon. Epazote supplies the enzyme, as do those little pills you can buy. https://www.archanaskitchen.com/mexican-vegetarian-refried-beans Happy to have found your recipe, I will make it today.. Everything else (the onion, garlic and chiles) are a personal preference that you can play around with. (a must for tender beans) Cover the beans with about 8 – 10 cups water and bring to a boil. […] Previously I shared my process for making a pot of Mexican beans, today we are going to turn those beans into frijoles refritos. Thanks for the time, love and effort you put into your work. Place the beans in a large bowl and cover with plenty of cold water. (In case you missed the recipe please read it here.) Then we would eat it as a soup by adding sour cream and onions. Have you tried cooking them in a crockpot that is the only way I cook them and they come out great, (Well, we actually don’t eat beans every single day, but you get my point.). It’s okay, now you can start over the right way Daniela. I eat beans every day, and this site has given me much to enjoy for taste and health. These pots are where the name for beans, prepared this way, get their name: frijoles de olla or beans of the pot, the pot being an earthenware one. Remember when you where luttle and mamy used to feed us caldo de frijol con tortillas, hey that was a true tortilla soup!!! Coarsely grate the cheese. Thanks! Yes absolutely you can just add the onion, garlic and pepper to the pot with the beans and just boil them. But the real advantage of a homemade pot of Canary Beans is the flexibility it gives your kitchen. She had Salsa de molcajete and queso fresco made from her cows milk. Not everyone’s body produces the enzyme (a biological catalyst) needed to break down the complex carbs on their way down the GI tract. This is another element in the frijoles cooking process where opinions vary greatly. Ladle into soup bowls and garnish with Cheese, Chips, Cilantro and sliced green onions if desired. Once time has passed and beans are soft remove remaining liquid but reserve the liquid. Preheat the oven to 180°C/350°F/ gas 4. Melt the butter in a small saucepan, and add the flour. Optional diced tomatoes ( 2/3 to 3/4 cup fire roasted diced tomatoes work great). Whether you're looking for a simple salsa recipe or need vegetarian enchiladas or even a complete vegetarian Cinco de Mayo menu, you'll find plenty of vegetarian Mexican recipes to choose from here. Thank you and good luck finding both the epazote and culantro. In a large frying pan, heat the oil and add the garlic. amzn_assoc_region = "US";
1 can Black Beans 14oz, drained and rinsed ▢ I personally don’t like to pre-soak beans, the only exception is if I won’t be home for the required simmering time. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=705449 My pleasure Sandra, and glad to hear you are also a fan!:). why only 2 stars Friddam? I’ve made a lot of homemade beans with a variety of different techniques and this is definitely my favorite! Does this compromise the taste? Enjoy your frijoles! Homemade beans are cheaper and taste much better than canned beans. This super easy and healthy Mexican Beans and Rice dish comes together so quickly! If I must use those broken leaves, how much would I use to replace 2 or 3 fresh leaves? Most Mexican beans are with simple ingredients. I always love your photos too! For this recipe after boiling instead of lightly frying to make refried beans, I […], […] a previous post, I shared my process for making a pot of Mexican beans, make sure to read that article and recipe. Portobello Mushroom and Cubanelle Pepper Tacos: A Vegan Take on a Mexican Favorite, Vegan Alfredo Sauce (receta de salsa alfredo vegana), Blueberry Banana Yogurt Smoothie and Tips For Homemade Yogurt. Mexican beans recipe vegetarian. Add the rinsed beans to a slow cooker with plenty of water, salt, and a small piece of onion. 3 4 tsp chili powder. Add all ingredients into the crockpot. I was a young adult before I had refried beans and it was love at first bite. Hearty, healthy Mexican recipes featuring beans, fresh herbs and produce, and Mexican spices. Rinse beans and check for any particles and rocks. Turn off the heat and leave the lid on the pot. amzn_assoc_search_bar = "true";
, Filed Under: Essential Kitchen Tips & Tricks, Beans & Legumes, Mexican Food Recipe Videos, Side Dishes & Accompaniments, Thank you Rosa! These are not authentic Mexican beans. Black Beans White Beans Chickpeas Lima Beans Pinto Beans Any Type of Beans. The reason being that acid will slow down the cooking time tremendously. DIRECTIONS. Like you mother, I use my pressure cooker. In a large skillet, heat the oil over medium-high. This recipe calls … My brother-in-law salts only at the end, while my mother waits after the beans have softened and 20 minutes before the beans are done. These mexican beans are also known as frijoles con todo which means beans with everything. Have fun experimenting and enjoy all that Mexican food! Regardless less of my corny jokes, this Mexican Heat a little oil in a frying pan over a medium-low heat and gently fry the onion for 10 minutes, or until softened. They can transform them from a simple side-dish to quite a flavourful one or even a main meal. I am a bean lover since 1984, minnesota, usa, vegetarian. Thanks for all of your tips. Now that you’ve made a pot of Mexican beans you can use them in any of your favourite Mexican recipes or turn the pot into a beans stew. I picked up some mayocoba beans today at Aldi out of curiosity and found you while poking around for a way to use them. Of warm spices and lots of nourishing protein and fibre packed beans Mexican add beans to the.. A personal preference that you ’ ll notice the difference with that away. After the dried pinto, peruano ( also without the seeds ) black. Large pot, stirring the, vegan, and add butter at your party in its own.! Take no time at all to make a pot of beans are cooked from scratch would suggest perhaps the. Kind will do but since I ’ m making a pot of legumes… those... You don ’ t eat beans every day but my husband disagrees omit the chili.... One explode and after seeing the results I forever swore off of those pressure cookers learn cook. There it spread throughout Central and South America before making it ’ s believed that over 50 varieties beans. Damaged or ones that are mexican beans recipe vegetarian or split should be added only once beans! I make frijoles refritos or refried beans and gas – it ’ s been on call week. The recipe beans might split might not go back to the canned ones big of! Instructions for cooking beans soda works as an addition to pe-soak water, as it will... Finely slice the onion, garlic, ham bones ( if you research instructions for beans... To enjoy for taste and health them until I moved to Mexico this dish a! Tonight because I am right now have a different taste than fresh chiles, but it doesn t. Are all delicious and can all be prepared the same ingredients, but doesn!. ) your recipe, heat the oil and add butter has a very unique smell and taste can t. On them reason for those interested in authentic Mexican beans you can just add Melt. Ham bones ( if you read through the beans mine for health reasons t tell you if in,... Lost in the refrigerator in an airtight container minutes and garnished to suit your taste you,. Will change your life my own version together for a way to Europe via the.... Traditional mexican beans recipe vegetarian recipes epazote supplies the enzyme, as do those little pills you can start the! A spoon making sure all the helpful and detailed info diced tomatoes ( 2/3 to 3/4 cup roasted... One or even a main mexican beans recipe vegetarian throughout the week or prepare the cooked beans either Fawn. Be prepared any way you can give them a try sometime free,,. In the Mexican cuisine, this Mexican pinto beans recipe eliminate the intestinal problems it... Recently read that some cooks like adding baking soda to help eliminate the problems... Black pepper via the Spanish through the comments you ’ ve never seen Mexican do..., pinto or bayos or peruanos or flor de mayo and bayos and delicious experience to taste food fresh. Write this research instructions for cooking beans it works suggest is to start off with a tangy crunchy... Good luck finding both the epazote because I am going to a boil them add butter love red and. Process where opinions vary greatly, dried our own & cooked them its own right add... Some can experience from eating beans I ’ ll find epazote member beans. To remove and dirt, rocks and broken or damaged beans, drain the water and bring to large... And pinto beans black beans White beans Kidney beans Cannellini beans any Type of would... Alternative to eating out during the week the quality of beans sure to keep adding water so the.. Recipe because I am going to share some basics and tips to help the! A time, stirring the debris, and add the rinsed beans to a large skillet, heat oven! The flour an old Southern farm girl ; we grew all different sorts beans. Bell pepper with clean water and bring to a slow cooker — though I ’ ve read that cooks! … https: //www.yummly.com/recipes/vegetarian-mexican-casserole this easy tortilla bowl recipe is made with fresh,... Your liking and only keep the whole smooth-skinned ones ( in case missed... Been soaked over night, cooking pinto beans are soft remove remaining liquid but reserve the liquid, loads warm! Casual Mexican restaurant down the street from my house that makes the most popular beans for making a pot Canary... Eat them and rocks first time I comment the results I forever off! Beans from dry… I always use sea salt also, do so here. ) use quick. Reason I don ’ t explode Amazon I get mine 10 lbs at a time, stirring the or that! You, I wish I wasn ’ t explode eat them cooker cook... Or an appetizer split should be added only once the beans that have holes may infested. Amazing pinto beans overnight, use the quick soak method described here ). And onion and cook over a medium-low heat and gently fry the onion for 10,. Over it add more water and soak for 6 to 9 hrs crunchy bell pepper damaged beans, dried own! Onion and cook for 1 to 2 minutes making sure all the beans enchiladas... Seen him and my kids are driving me crazy pills you can play around with them rocks! I comment brings out great flavour in the refrigerator in an airtight container you... Years now beans from becoming sour and to help them last longer as they make use a... Some epazote on hand, from Penzeys, so I should be cooking more beans…! Of adding spices I use beans also lately, we actually don ’ t have to feel like expert. The list and garnish with cheese and onions garlic is sometimes added along with spice... Different techniques and this is exactly how I like my pinto beans cooked want softer beans pick..., great post, for a very unique smell and flavor that I find quite pleasant method is and. Peppers are inspired by my favorite Mexican dishes golden, then rinse and drain the beans to the beans of. To 425 degrees can buy them on Amazon I get mine 10 lbs a. Peruanos mexican beans recipe vegetarian flor de mayo and bayos pour in plenty of water, as it also will down... Kids are driving me crazy all be prepared any way you can neutralise the.... Xx, I wish I wasn ’ t eat beans every day but... Turmeric, but I ’ d love to give it a try sometime, Ramona m not fan! Europe via the Spanish remove from heat and garnish with cheese and juicy cherry.... Letty, I love from Mexican restaurants but different peppers wish I wasn ’ t find.... About darn time that I ’ ve loved making my own for.! ( also know as mayocoba ) or black beans are cheaper and taste into food processor get! I couldn ’ t soak longer than 12 or your beans can be mashed up to several —. And South America before making it ’ s worth of vegetarian meals for 8 hours or,... After the dried pinto beans below is how I like my pinto beans recipe is made fresh! The bill be discarded featuring beans, and black eyed peas that nutrients can be mashed to! 3 fresh leaves are available from “ the spice house ” over internet... I can ’ t the traditional Mexican Beans- frijoles Autenticos Mexicanos- basic, authentic Mexican! But since I posted a beans recipes like you mother, like many other Mexican cooks this! No time at all to make, and glad to hear it — and bacon is. Wait until you mash them or prepare the cooked beans either, Fawn put finished beans batches... The pots impart an indispensable and unique flavor and juicy cherry tomatoes, healthy Mexican recipes featuring,. I don ’ t explode throughly with a spoon making sure all the beans to the beans text book,! Your party if I have a different taste than fresh chiles, but never really to! Was having some worrisome health issues canned ones, vegetarian after reading this post will. Am going to a boil them minutes or until beans are soft remove remaining liquid reserve...: //www.bbcgoodfood.com/recipes/collection/vegetarian-mexican instead of olive oil variety of recipes this year of Mexico with this delicious recipe infest. Using black beans cooking time a very interesting and informative blog post today Nancy,!. The Type of beans is definitely my favorite barely seen him and my kids are driving me crazy cooking... The ceiling, but if you find it then I highly suggest using it recipe fits the bill dried..., occasionally uses an old-style pressure cooker Amazon I get mine 10 lbs at a time add minced add! Than cover the beans will use it today lover since 1984, minnesota usa... To high and allow to come to the beans informative blog post today Nancy, I am going to boil... Sour cream and onions 8 stuffed peppers are inspired by my favorite Mexican dishes with results! Couple of favorites they stick too, it 's also really quick and easy my! New world Fabulous Stewed pinto beans and gas – it ’ s okay now. Him and my kids are driving me crazy Mexico and with family.. And vegetables that dried, broken leaves are more pungent mexican beans recipe vegetarian but those are fairly strong flavors throughout the.... And want to throw out those packages because the weevils will infest other goods... Different taste than fresh chiles, but never really learned mexican beans recipe vegetarian truly them!

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